Kaylah Walton
Jennifer Aniston, who is 55 years old, has recently unveiled some impressive new images from her collaboration with Pvolve, a fitness brand. In these photos, she showcases her fit arms in a striking black bodysuit cinched with a wide belt, and her sun-kissed complexion suggests a recent trip to Malibu.
Aniston also posted a fun behind-the-scenes video of herself exercising with Pvolve, featuring a quirky long-nosed fan that looked like a vacuum nozzle, which she used to stay cool.
The actress has adopted a holistic approach to her health, which includes the 16:8 intermittent fasting method in her regimen.
Dedicated to her fitness, Aniston engages in Pvolve workouts five times a week, focusing on high-intensity cardio routines and classes lasting between 10 to 20 minutes. This scientifically designed program combines low-impact functional movements with resistance training to help her maintain a weight of approximately 117 pounds at a height of 5 feet 5 inches.
What comprises Aniston’s fitness regimen?
In a revealing interview with InStyle, Aniston shared her fitness evolution over the past 15 years, noting that her previous workout methods were exhausting for her body.
“I burned out and broke my body,” she recounted, explaining her transition from repetitive workouts. Guided by her physical therapist, she embraced a gentler approach to fitness that prioritizes long-term sustainability.
“I much prefer working out with friends,” she noted, expressing her enjoyment of hip-hop music during workouts, with artists like Lizzo and Rihanna among her favorites.
Aniston’s collaboration with Pvolve initiated two years ago after she dealt with back pain, and she remarked how the program has been instrumental in restoring her strength.
“As we age, we must keep things exciting and treat our bodies with more care,” she said.
The actress has also expressed her desire to share her fitness path with friends and has lamented not discovering Pvolve sooner to prevent previous injuries.
Recently, Aniston was seen leaving a plastic surgeon’s office alongside friend Sandra Bullock, attracting attention to her beauty routine.
While she has admitted to trying Botox, she favors peptide injections for their anti-aging effects. Despite the rumors surrounding cosmetic enhancements, Aniston insists that her appearance remains natural, with her only surgical procedure being a rhinoplasty for a deviated septum in her past.
Aniston maintains a nutritious diet that favors protein while still making room for occasional treats like dirty martinis. Her typical day begins with warm lemon water, followed by a healthy breakfast, and she adheres to a high-protein, low-carb, and low-sugar regimen. Emphasizing her mental well-being, she incorporates meditation and enjoys outdoor activities with her dogs as part of her wellness routine.
At the age of 55, Aniston embraces aging, prioritizing health and happiness over conventional beauty ideals.
She remarked, “It’s about being healthy and happy as I can be,” hoping to motivate others to focus on their wellness.
Amid her busy schedule in acting and her entrepreneurial pursuits, including her haircare brand LolaVie, Aniston serves as a role model for fitness, illustrating how a positive attitude can lead to significant personal growth.
