I’m so happy you’re here! 

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I’m Carolyn, and I’m an author, dietitian, and award-winning food and health journalist based in Alabama. I’m also a busy mom of two who knows the necessity of having quick, healthy meal ideas, so I’m always look for — and then sharing – new recipes, cooking tips, and time-saving tricks to make getting dinner on the table quicker and easier.

I also break down the latest news and trends when it comes to food, diet, and health, and I love being a trusted “go-to” resource when you need practical, yet research-based answers for you or your family. 

Want the basics on intermittent fasting? Wondering what the hype is around celery juice? Should you be taking a probiotic? Do healthy processed foods exist, and how do you buy them?  I’ve got you covered on all these and more! 

Eating and living well isn’t about perfection. It’s about doing the best you can with the resources you have, and I hope my site gives you the tools to do just that for you and your family!

Happy, healthy eating!

Carolyn

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Heal

Ever wished for a Cliff Notes version on certain health topics? Or quick, bulleted list boiled down to exactly what you need to know? Simplified nutrition info that you and your family need to thrive is right here!

 

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Cook

I’m sharing delicious recipes for quick meals and comfort foods, along with my best tips, time-saving tricks, and favorite ingredients that make it easy to live your healthiest and tastiest lifestyle ever!

Gather

I’m no Martha or Pinterest maven, but I’ve got a few tricks to share for celebrating and enjoying the best things in life — home, family, and gathering together to dish on everything in between!

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