Katie Hagel
Kripalu Faculty
Katie Hagel, RYT-500, is an ANFT-certified Nature and Forest Therapy Guide, Ayurvedic Health Counselor, and Kripalu Yoga instructor. Katie helps people manage stress, improve their health, and experience more joy by re-establishing a meaningful connection to nature and the healing rhythms and cycles of the living earth. Katie envisions a world where people will awaken to the reality of their interconnectedness with all of life and be inspired to become caretakers of the Earth. Katie is delighted to be on the faculty of the Kripalu School of Mindful Outdoor Leadership. She loves getting creative in the kitchen, watching wild birds, and disappearing into the Adirondacks with her kayak for days at a time.
Learn more about this presenter’s work:
Upcoming Programs
- September 20–29, 2024
- November 1–December 15, 2024
Resources
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Grounding Visualization Meditation
Join for a calming, visualization meditation to ground awareness in the body and stabilize the nervous system.
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4 Daily Practices for Quieting the Monkey Mind
Kripalu's Katie Hagel shares some of the practices she has been using daily to help her keep at least one nostril above the churning waters of anxiety and fear.
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How to Make Rice and Beans More Fun
If your cupboard is starting to look a little bare, now might be a good time to get creative with some trusty staples. Kripalu's Katie Hagel takes us on an international cooking adventure.
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10 Ways to Dress Up Your Ramen
Here are a few suggestions for elevating this faithful standby from survival food to whole new levels of deliciousness.
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The Full Burp: The Ayurvedic Secret to Eating Just Enough
The full burp is a natural, built-in function that tells us when we’ve eaten the right amount for our bodies to comfortably digest.
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I’d Love to Do a Yoga Teacher Training, But …
Are you a dedicated yoga practitioner who’s thinking about enrolling in a teacher training program—but you’re questioning if it’s the right choice for you?
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Favorite Quarantine Foods from Our Faculty
We asked our teachers what they’ve been whipping up in their home kitchens during isolation.
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On Campus and Online Programs
Explore yoga, Ayurveda, creativity, and more with Kripalu faculty and visiting presenters.
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