The Transformation of Alex Rodriguez Post Split from J. Lo

Alex Rodriguez has noticeably transformed after breaking up with Jennifer Lopez in 2021. Despite Lopez elevating his style while they were together, Rodriguez didn’t let the heartbreak hinder his personal fitness journey. By 2023, he had shed 30 pounds through simple lifestyle changes rather than relying on his wealth.

Rodriguez shifted his diet by reducing red meat consumption and maintained a steady workout routine, hitting the gym six to seven days a week and incorporating yoga, meditation, and nightly walks. He attributes his weight loss to his improved habits and influences in his life.

Rodriguez proudly displays his weight loss journey, as seen in photos shared by his current girlfriend, Jaclyn Cordeiro, in July 2024. The images reveal a visibly slimmer and toned Rodriguez, as he posed in Malibu. Cordeiro, a fitness enthusiast, has played a significant role in his fitness progress.

He credits Cordeiro for influencing his commitment to health and wellness, commending her work ethic and background in nursing. Their joint journey towards a healthier lifestyle has been well-received by Rodriguez.

Celebrating a special birthday, Rodriguez shared stunning photos from his Malibu trip in which he expressed feeling better than ever at 49. Grateful for his health and the support of loved ones, Rodriguez emphasized the importance of appreciating life’s moments amidst the hustle.