Inside + Out: 3 Banana Beauty Recipes + Sleep Well Banana Tea

Globally, we eat about 3.2 billion kilos of bananas yearly. This fruit is as scrumptious as it’s common, and the well being advantages are quite a few. Bananas are wealthy in B6, copper, manganese, potassium, vitamin C, and biotin; they will help decrease blood strain, relieve anemia, and supply aid from heartburn.

The well being advantages from bananas don’t cease there. Did you realize banana peels can present aid from rashes and bug bites when rubbed on the pores and skin? And the meat of the banana additionally incorporates vitamins helpful for pores and skin and hair, particularly nutritional vitamins A, B, E, and potassium. The subsequent time you attain for a banana, contemplate making one among these easy home made magnificence recipes.

Cooling Banana Face Pack

• 1 chilled ripe banana

Bananas are nice for dry pores and skin, including much-needed hydration and night out pores and skin tone. The vitamin A in bananas helps brighten the pores and skin too. This recipe couldn’t be any simpler! Just mash a relaxing banana with a fork and apply it to your face and neck. Leave it on for 15-20 minutes for max advantages.

Acne-Fighting Banana Treatment

• 1 ripe banana
• ½ teaspoon turmeric powder

Once or twice per week do that acne-blasting remedy. Mash 1 banana and stir within the turmeric powder; apply to drawback areas or all around the face if you’re vulnerable to blemishes or congestion. Leave on for 10-15 minutes earlier than washing off with heat water.

Healing Banana Hair Smoothie

• 1 ripe banana
• 1 teaspoon coconut oil
• 1 tablespoon honey
• 1 tablespoon olive oil

This banana hair smoothie heals break up ends and strengthens the hair follicles. Blend the banana, coconut oil, honey and olive oil collectively till fully clean. Once it’s blended nicely, apply the smoothie to your hair and scalp. You can cowl your hair with a bathe cap for somewhat warmth penetration, but it surely’s not obligatory. Leave on for 5-10 minutes, fastidiously combing it scalp to finish the ultimate minute. Rinse totally and shampoo to eliminate all extra oil.

If falling asleep is tough otherwise you get up a number of occasions throughout the night time, this magnesium-loaded cinnamon flavored banana tea is the perfect pure sleeping tablet. And the most cost effective!

Maybe it sounds unusual to simmer an entire banana, however belief us on this one. While banana flesh is wealthy in important minerals that activate the melatonin, the sleep hormone, its pores and skin is much more filled with magnesium and potassium. This is why boiling the banana complete does wonders on your sleep. Ginger and Ayurvedic spices have digestive soothing and antioxidant results, making ready your cells for a restorative sleep. Always use natural bananas, since they’ll be simmering within the saucepan for some time and also you don’t wish to drink the pesticides from the peel.

Photos and tea recipe by Ana Stanciu

Stay consumed Primetweets Kitchen!