Need Skincare Self-Care? Try This Moisturizing Greek Yogurt Face Mask

I know the thought of a yogurt face mask might sound messy, maybe even gross if you’re not a big dairy fan, but hear me out. It seems like the older I get the dryer my skin feels—and looks! And if you’re stuck at home, now is the perfect time for a bit of skincare self-care. Applying a yogurt face mask once or twice a week can do everything from restore much-needed moisture to lessen the appearance of age spots. And that’s just the tip of the iceberg.

Most of us are fairly familiar with the slew of benefits Greek yogurt contains for your body (if it is not a staple in your diet, you should definitely consider adding it!). It contains a heaping amount of probiotics, tiny microorganisms (live bacteria and yeast) that are good for your gut, as well as double the amount of protein found in regular yogurt—and half the sugar to boot. Well, it turns out that the magic that yogurt works on your body extends to your skin, too.

Benefits of Greek Yogurt for Skin

Given its extraordinary benefits for your body, you can only anticipate the wonders it can do for your face, too. Here are some of the ways yogurt can give you that fresh-from-the-spa glow:

Fights Acne

Fun fact: Greek yogurt has impressive acne-fighting abilities. That’s because it contains lactic acid, which is a type of alpha hydroxy acid (which you can find in many of your store-bought cleansers, spot treatments and acne products). It’s also loaded with probiotics which may help restore your skin’s bacterial balance and keep acne-causing germs from getting out of hand.

Gently Exfoliates Dry Skin

Another perk of lactic acid is that it’s a gentle exfoliator, meaning it helps slough off dead skin cells to reveal a smoother, brighter and more youthful complexion underneath.

Boosts Moisture

One study from 2011 shows that yogurt may help replenish moisture in the skin, thus improving skin quality and elasticity. 

Soothes Irritation

While the science on this one is limited, anecdotal evidence seems to suggest that you can use Greek yogurt the same way you would aloe—it helps nourish sunburned skin, thanks to its cooling effects. 

Tightens and Firms Skin

And lastly, Greek yogurt can also help reduce the appearance of wrinkles and fine lines thanks to the fact that it naturally tightens and firms your skin (chalk it up to those AHA’s again). An all-natural chemical-free solution that I can buy for a couple bucks at my local grocery store instead of hauling to Sephora? Certainly worth a try if you ask me.

Greek Yogurt Face Mask Recipe

My go-to face mask recipe calls for just two ingredients: Greek yogurt and honey. But, different skin types often require different ingredients. Here are a few things you can add to your mask to target your skin’s specific issues.

Optional add ins:

• Dry skin? Mash and add 1/2 of an avocado or 1 tablespoon oil or 1 tablespoon of honey
• Oily skin? Add 1/2 teaspoon turmeric and 1 teaspoon green clay
• Acne prone? Smash 1/2 banana until smooth and add 1 teaspoon of turmeric
• Dull skin? Squeeze 1 tablespoon fresh lemon juice—the citric acid will also help brighten skin
• Aging skin? Blend in a few blueberries for additional antioxidants
• Redness and irritation? Add 1 drop lavender essential oil and 1 teaspoon aloe vera gel

To make your yogurt face mask, combine 2 tablespoons plain Greek yogurt and 1 teaspoon raw honey (use more for extra moisturizing benefits). Add your optional ingredients, like banana, lemon juice or blueberries, to the yogurt mixture and stir well. Apply a thin layer of mask evenly over your entire face. Let sit for 20 minutes before rinsing your face with cool water and applying moisturizer. 

Yogurt Face Mask Tips and Tricks

Here’s how to make the most out of your Greek yogurt face mask regimen:

How long can I leave yogurt on my face?

We recommend wearing your yogurt mask for anywhere from 20 to 30 minutes. It gives you enough time to let the moisture, AHA and probiotics sink in, but not so long that it causes irritation.

Can I apply it to my face daily?

When used too often, yogurt may disrupt your skin’s microbiome and cause irritation. So it’s best to only use a yogurt face mask 1-2 times a week and to always keep a close eye on how your skin feels after using it. If you notice any redness or irritation, lay off the mask and give your skin a break. 

Can yogurt whiten skin or lighten dark spots?

Thanks to the lactic acid in yogurt, applying yogurt directly to skin may help fade dark spots and encourage cell turnover, leaving you with fresh looking skin.

Which yogurt is best for face masks?

Any plain, sugar-free yogurt will work for face masks. Organic is best. I prefer Greek yogurt because it’s thicker than regular yogurt, meaning it won’t melt off quite as easily. It’s also lower in sugar than other types of yogurt.

What else can I use in place of yogurt? 

You can also use kefir or buttermilk, since they both contain probiotics and share some of the same benefits as yogurt. Since I haven’t tested either of these myself, you might need to play around with the recipe to find one that works for you. And always test it on a small area of skin first to make sure you don’t have an adverse reaction.

Will yogurt cause me to breakout?

Everyone’s skin is different, so, it might. If you have a dairy allergy, it’s best to opt for plant-based yogurt as opposed to traditional cow or goat milk yogurt. And yogurt may clog pores making things like acne and irritation worse. If you have acne-prone skin, spot test your yogurt face mask on an inconspicuous patch of skin to make sure you don’t have a reaction.

Looking for more kitchen beauty recipes?

If you’ve got some time on your hands, here some more beauty recipes you can whip up in minutes:

Photos by Ana Stanciu

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