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Healthy micro organism can profit our digestive tract, immune system, and even… you guessed it, our pores and skin! A intestine full of excellent micro organism will help battle free radicals, which age pores and skin prematurely, and it reduces irritation each internally and externally. How can we make the most of probiotics in our facial routine?
A easy selfmade cleanser whipped up with probiotic capsules (sure the identical ones you are taking internally!) is a good way to start out introducing stay micro organism into our skincare. And to spice up the nice micro organism much more, we add uncooked honey, which additionally incorporates probiotics. This cleanser is ideal for pores and skin that’s vulnerable to breakouts, nevertheless it’s soothing and mild sufficient for delicate pores and skin as properly.
Probiotic Rose Milk Cleanser
- 2 capfuls stay probiotics
- 1 tablespoon natural coconut milk from can (coconut oil may be substituted)
- 1 tablespoon uncooked honey
- 1 teaspoon rosewater (right here’s a recipe to make your own
For the coconut milk, you’ll want to use the cream of the coconut milk, and never the watery liquid. Combine all substances in a glass jar. Cover and retailer within the fridge to maintain the micro organism lively. To soften the cleanser, heat within the palms of your hand earlier than making use of to face. Rinse with heat water after massaging into pores and skin.
