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Understanding Extra Time Rules in Soccer

Extra time rules in soccer: How long and when additional minutes are played in matches, and format explained

Elimination matches in soccer tournaments are always intense.

In addition to the pressure of progressing further in the tournament or winning a title, the possibility of extra time and penalty shootouts adds even more excitement to each game.

Extra time primarily occurs in international soccer competitions like the World Cup and Euro Championships, but it’s also common in club tournaments such as the UEFA Champions League or FA Cup.

Here is a breakdown of how extra time works in soccer matches.

Understanding Extra Time

In soccer, it’s important to differentiate between ‘extra time’ and ‘added time.’ ‘Added time’ refers to minutes appended by the referee at the end of each half to compensate for delays like injuries, substitutions, or time-wasting. On the other hand, ‘extra time’ is a 30-minute period played after the 90 minutes of regular time, but only if the scores are level.

Duration and Format of Extra Time

Extra time always lasts 30 minutes, split into two 15-minute halves. If a team is leading after extra time, they win. Otherwise, the match proceeds to a penalty shootout.

The ‘Golden Goal’ Rule

The ‘Golden Goal’ rule, once used in soccer, meant the first team to score in extra time won instantly. This rule was phased out from major tournaments after Euro 2004.

The ‘Silver Goal’ Rule

The ‘Silver Goal’ rule, where the team leading at halftime of extra time was declared the winner, was an attempt to modify the ‘Golden Goal’ format. It was also abolished in 2004.

Regulation Game Duration

A standard soccer match lasts 90 minutes, divided into two 45-minute halves with a 15-minute break. Additional time can be added for delays during play.

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