Kaylah Walton
Dwayne Johnson, popularly known as ‘The Rock‘, has made a name for himself through an impressive career in film and wrestling. He is also widely recognized for his muscular physique, which he maintains through a rigorous workout regime.
His approach to fitness has evolved over the years, acknowledging that age brings changes to the body.
Routine Overview
In numerous interviews, he has shared that his training plan adapts according to his upcoming projects, yet he consistently commits to six training days each week, focusing on both strength and cardio exercises.
For five days of the week, his workouts emphasize the upper body, while the sixth day is dedicated to leg workouts. You might be curious about when he fits cardio into his schedule.
He performs cardio in the mornings, typically on an empty stomach.
The Rock’s Training Schedule
As previously mentioned, he organizes his workouts to target different muscle groups throughout the week. His training schedule looks like this:
- Monday: Stretching, abs, chest, and cardio.
- Tuesday: Stretching, abs, back exercises, neck training, and cardio.
- Wednesday: Abs, cardio, and shoulder workouts.
- Thursday: Arm workouts, calf raises, and cardio.
- Friday: Chest, back, and cardio sessions.
- Saturday: Stretching and leg training.
- Sunday: Rest day.
