Easing constipation: A 20-minute walk can get your gut moving almost immediately

Constipation is one of the most common digestive problems, affecting people across age groups and backgrounds. Beyond causing bloating, straining, and infrequent bowel movements, it can also interfere with daily life by increasing stress, reducing productivity, and lowering overall quality of life. When constipation becomes persistent, it may also contribute to complications such as hemorrhoids, cardiovascular strain, and an increased risk of colorectal problems.

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