Kaylah Walton
Tom Cruise, renowned for his bravery in tackling high-stakes stunts, is now exploring new realms—quite literally—by integrating advanced breath control techniques and oxygen therapy into his anti-aging routine. At 62, the Top Gun icon remains committed to exceeding physical limits, especially as he prepares for an underwater role that necessitates exceptional breathing skills.
His training program now incorporates deep-sea diving exercises and hyperbaric oxygen therapy. “The work we are doing for this film is a culmination of everything I’ve learned previously. From underwater to airborne, I’m excited to share more with you,” Cruise expressed exuberantly on Instagram, alongside a snapshot of him in the water. His commitment to improving his physical capabilities is relentless as he continually seeks innovative methods to boost his performance and well-being.
An insider disclosed that Cruise’s interest in breathing methods originated a few years back when he began exploring unique practices to enhance his well-being. “He initially started by taping his mouth at night to ensure he breathed through his nose,” the source noted. Although this practice may seem peculiar, Cruise reportedly believes it has greatly improved his health.
Is Tom Cruise’s health regimen risky?
Taking his dedication to the next level, Cruise has had a personalized tank constructed for daily breath-holding practice underwater. This rigorous routine complements his overall fitness strategy, which includes cold dips, cryotherapy sessions, and regular visits to hyperbaric oxygen chambers. “Alongside his cold plunge sessions, daily breath exercises, and cryotherapy, he’s also using hyperbaric oxygen therapy multiple times a week, convinced it’s helping him remain youthful!” the insider further explained.
While Cruise’s routine is undoubtedly intense, it has raised alarms among some health professionals who caution about the possible dangers of such extreme practices. Deep dives and oxygen therapy, if not executed with caution, could lead to serious health issues, including organ damage and potential brain injuries. Yet, despite these warnings, Cruise seems determined in his pursuit of longevity and optimal physical fitness.
With a tireless commitment to his roles, Cruise continues to challenge conventional expectations in preparing for a film, effectively merging thrilling heights with deep-sea endeavors. His emphasis on breath control and innovative therapies underscores his resolve not only to excel in his profession but also to prioritize his health as he faces the demanding nature of Hollywood’s most audacious roles.
