I Went to a Longevity-Focused Hotel After Losing My Mom and I Have No Regrets

I was staring at a leaf in a lush garden in Hawaii, trying my best at forest bathing, a Japanese mindfulness practice where you immerse yourself in the forest atmosphere
as a means to de-stress. There were koi ponds and the gentle sound of birds chirping, a serene utopia by design. If ever there was an opportunity to be in the now, it was in this moment. But instead of fully commi...