Keto diet cut liver fat by 67% in a clinical trial

A very low-carbohydrate, high-fat diet may provide stronger metabolic benefits for people with obesity than either a Mediterranean diet or a low-fat diet, according to a clinical trial published August 27 in the Cell Press journal Cell Metabolism. After four to five months on a ketogenic (or "Keto") diet, about half of the participants with obesity and prediabetes no longer met the criteria for prediabetes.

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