2 weeks ago
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A recent study led by researchers at the University of the Sunshine Coast (UniSC) suggests that high intensity interval training (HIIT) could be one of the most effective ways for older adults to reduce body fat while maintaining muscle mass.
The research compared different exercise intensities in healthy older adults and found that all levels of exercise produced some fat loss. However, only HIIT helped participants preserve lean muscle.
"We found that...
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