Here’s how Rebel Wilson really lost all that weight

As Rebel Wilson charts her weight loss journey, fans are tuning in to see what her secrets are. Wilson put her plan into action by getting the help of fitness trainer Jono Castano Acero, according to E! News. In an interview with the news outlet, Acero shared the secret to Wilson’s results: “Results come through consistency. My clients all get a personalized ATS (Acero Training Series) program. I created a hashtag, #45daily, to encourage followers to move daily for 45 minutes no matter the activity.”

Acero spoke about the success that comes from doing high-intensity interval training (HIIT) and described an average week for Wilson: “A typical week will look like this—Day 1: HIIT and mobility, Day 2: weights and resistance, Day 3: HIIT, Day 4: HIIT, Day 5: HIIT and weights, Day 6: rest period, Day 7: HIIT. We focus on plenty of HIIT circuits, but at the same time, focusing on technique and tempo.”

So the simple message is that Wilson’s success comes from 45 minute workouts with only one day a week off! That’s some impressive consistency.

Written by: Nicki