Anna Daniels
While Roberts was all about the “no weak spots” philosophy, Kumail Nanjiani did focus on working certain muscle groups where he needed to see more improvement. Roberts structured his workouts so that he would spend extra time working out his shoulders and biceps. Apparently, this was the area where Nanjiani was the weakest when he began working with Roberts. Roberts told TMZ that Nanjiani did lots of reps with dumbbells, including raising sets and overhead pressings.
Clearly, this approach proved successful. But if you want to follow Nanjiani and Roberts’ lead, remember that Nanjiani wasn’t just working his arms, shoulders, and chest — obviously, he doing core exercises and showing up for leg day, too. If you’re also aiming for a “no weak spot” fitness routine, it’s all about balance. The good news? While some aspects of Nanjiani’s routine are inaccessible for the average person — for example, most people can’t afford to have a nutritionist personally plan out their meals — anyone can pick up dumbbells and start lifting.
Written by: Looper
