Chronic inflammation often develops quietly, without obvious pain or noticeable symptoms. Over time, however, it can contribute to serious health problems such as type 2 diabetes, heart disease, obesity, arthritis, and even cancer. Inside the body, this process is driven by immune cells that release chemical signals to respond to injury or infection. What people eat can influence this activity. Many common foods and seasonings, including herbs, spices, and aromatic plants, contain ...
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