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Many people notice a familiar change as they get older: the waistline gradually expands, even when overall body weight does not change dramatically. This increase in abdominal fat is more than a cosmetic concern. Excess belly fat has been linked to slower metabolism, accelerated aging, type 2 diabetes, heart disease, and other chronic health problems.
Scientists have long known that body composition changes with age, but exactly why fat tends to accumulate aro...
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