Surprising study finds beef doesn’t worsen blood sugar or diabetes risk

More than 135 million adults in the United States either have type 2 diabetes (T2D) or face an elevated risk of developing the condition, increasing the demand for reliable nutrition guidance backed by scientific research. A newly published randomized controlled trial (RCT) found that eating 6 to 7 ounces of beef each day did not negatively affect blood sugar regulation, insulin function, inflammation, or other cardiometabolic health markers in adults with prediabetes.

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