Tea can improve your health and longevity, but how you drink it matters

A comprehensive review finds that tea, especially green tea, is strongly associated with a reduced risk of cardiovascular diseases (CVDs), obesity, diabetes, and several forms of cancer. Beyond these well known benefits, tea consumption is also linked to brain protection, reduced muscle loss in older adults, and anti-inflammatory and antimicrobial effects. Together, these findings point to tea as a beverage with broad potential to support long-term health. At the same time, the rev...