This "Gentle Wellness" Challenge Might Be the Best Way to Start the Year

As we start off a new year, we're encouraged to be better: lock in, transform, emerge unrecognizable. Push your limits by committing to a regimen with strict rules and challenging requirements and you won't regret it. If it feels intense — impossible even — you know you're doing it right. But do these unyielding standards really elicit mea...