1 day ago
9
Regularly engaging in a variety of physical activities could be one of the most effective ways to extend lifespan, according to research published in the open access journal BMJ Medicine. The findings suggest the relationship is not simply about doing more exercise. Instead, benefits appear to level off after a certain point, indicating there may be an optimal amount of activity.
The results also show that variety itself matters. People who participat...
English (US) ·