5 hours ago
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ARTICLE AD BOX
New research from Aarhus University suggests that the updated Nordic dietary guidelines, created to support both personal health and environmental sustainability, may help people live longer.
The recommendations encourage eating less meat and added sugar and increasing intake of whole grains, legumes, fish, and low fat dairy products. Introduced in 2023, the guidelines were designed to promote better nutrition while also reducing climate impact. Now, researche...
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