Two simple eating habits linked to lower weight, study finds

Maintaining a healthy weight may depend not only on food choices but also on meal timing. A study published in the International Journal of Behavioral Nutrition and Physical Activity found that two habits are linked to a lower body mass index (BMI) over time: extending the overnight fasting period and eating breakfast early. The research was led by the Barcelona Institute for Global Health (ISGlobal), a centre supported by the "la Caixa" Foundation.

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