Ultra-processed foods linked to 47% higher risk of heart attack and stroke

Ultra-processed foods (UPFs) are heavily altered industrial products that contain added fats, sugars, starches, salts, and chemical additives such as emulsifiers. Common examples include sodas, packaged snacks, and processed meats. During manufacturing, many natural nutrients are removed, leaving foods that are very different from their original form. These products often include ingredients the human body has not historically encountered. Today, ultra-processed foods make up nearl...