Vivid dreams may be the secret to deeper, more restful sleep

4 days ago 21
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Feeling like you had "a good night's sleep" depends on more than just how long you slept. It also reflects how deeply and continuously you believe you slept. Scientists still do not fully understand what happens in the brain to create this sense of deep, refreshing rest.

A new study from researchers at the IMT School for Advanced Studies Lucca, published in PLOS Biology, points to an unexpected factor. Dreams, especially those that are vivid and immer...

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