3 hours ago
5
If you believe getting stronger requires pushing yourself to the limit at the gym, new research suggests otherwise. Findings from Edith Cowan University (ECU) show that improving muscle size, strength, and performance does not depend on exhausting workouts or feeling sore afterward.
"The idea that exercise must be exhausting or painful is holding people back," ECU's Director of Exercise and Sports Science, Professor Ken Nosaka, said.
He points to a diff...
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