1 month ago
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New research from Griffith University suggests that keeping a bedroom at 24°C (75°F) overnight can lower stress responses during sleep in older adults. The findings point to bedroom temperature as an important and often overlooked factor in nighttime recovery.
The study was led by Dr. Fergus O'Connor from Griffith's School of Allied Health, Sport and Social Work. His research focused on how higher nighttime bedroom temperatures influence heart rate and stress ...
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